Puré de Coliflor (Cauliflower puree )

I decided today was the day to start something new, I found out I got an “A” on my last micro test, yay! To celebrate I made up my mind to be adventurous. What’s more adventurous than cauliflower puree? I love mashed potatoes, but it has so many carbs, even though it has a good source of potassium and vitamin c. Cauliflower also has potassium and vitamin c just less carbs.

20150722_173830 20150722_181830 20150722_183315

Ingredient’s you’ll need:

1 whole cauliflower

3 garlic cloves

1 tablespoon of olive oil

2 teaspoons of parsley flakes

1/2 a teaspoon of salt

Begin by steaming your cauliflower takes about 10-15 minutes. Meanwhile, sauté garlic in olive oil and set aside. Once cauliflower is cooked, throw it into the food processor or blender with the sautéed garlic and olive oil (olive oil is really important or you will get an unfavorable texture, nothing like mashed potatoes).

I also sautéed some mushrooms and asparagus with olive oil and seasoned with lemon pepper to accompany my chicken.

20150722_175139 20150722_175825

For the chicken:

Ingredients you’ll need:20150722_171830

1 package of chicken

2 teaspoons of ground mustard

2 teaspoons of Mrs. Dash (Salt-free garlic and herbs)

2 teaspoons of parsley flakes

2 teaspoons of basil leaves

2 teaspoons of thyme

2 teaspoons of sesame seeds

1/2 teaspoon of garlic salt

Mix all the seasonings with the chicken and pan sear with olive oil on a non-stick pan.

20150722_171933

20150722_183836-1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s