The forbidden love: Chocolate Shake

Good morning everyone!

Let’s start the day off good, this morning I have prepared one of my favorite shakes.

Ingredients you’ll need:

1 cup of almond milk or soy

1 tablespoon of raw rolled oats

5 raw almonds

1 medium banana

2 squares of your favorite 70% (or more) dark chocolate

1 tablespoon peanut butter (optional)

I had half a banana shown but later decided to add the other half. For those of you that are planning to workout or go to the gym I recommend this shake before a workout with the added peanut butter for protein.


First I like to blend all the dry ingredients so the shake isn’t gritty. You don’t need a ninja, or nutribullet. I would say it’s useful and convenient, but if you don’t have one at home the blender works well.

Once that’s blended add the almond milk, banana, and peanut butter.

And done! Enjoy!

Don’t forget to add me on instagram @thelatinadieteicstudent_


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